Ground and Heal - General Affirmation Recording

Created with a background track of Solfeggio Frequency 528Hz. This general affirmation track is intended to be reflective, reassuring, and calming.

Solfeggio sound frequencies in the 528Hz range are thought to be helpful in reducing stress and are sometimes used as a relaxation aid. It is used in meditation to activate the solar plexus chakra which is associated with self confidence, emotional balance, and positive transformation. It is also believed to activate the heart chakra which is associated with compassion, empathy, forgiveness, trust, and emotional stability.

Total Length: 9 min 47 sec

After checkout, download links for both a WAV file and an MP3 file will automatically be sent to the email you provided during checkout.

These recordings can be enjoyed with or without headphones or earbuds. However, headphones or earbuds are recommended for the best listening experience.

Part of the Sparkle Authentically affirmation collection.