Survival and Control - Anxiety and Panic Affirmation Recording
Created with a background track of Solfeggio Frequency 396Hz. This anxiety and panic affirmation track is intended to be reflective, reassuring, and calming when the mind is unsettled.
Solfeggio sound frequencies in the 396Hz range are thought to be helpful in freeing you from fear and negative thoughts. It is used in meditation to activate the root chakra which is associated with stability and security.
File attached as both a .wav and .mp3 file.
Part of the Sparkle Authentically affirmation collection.