Rest and Restore - Depression and Darkness Affirmation Recording

Created with a background track of Solfeggio Frequency 396Hz, 417Hz, and 528Hz. This depression and darkness affirmation track is intended to meet you where you are, help you feel seen, accepted, and gently uplifted.

Solfeggio sound frequencies in the 396Hz range are thought to be helpful in freeing you from fear and negative thoughts. It is used in meditation to activate the root chakra which is associated with stability and security.

Solfeggio sound frequencies in the 396Hz range are thought to be helpful in freeing you from fear and negative thoughts. It is used in meditation to activate the root chakra which is associated with stability and security.

Solfeggio sound frequencies in the 528Hz range are thought to be helpful in reducing stress and are sometimes used as a relaxation aid. It is used in meditation to activate the solar plexus chakra which is associated with self confidence, emotional balance, and positive transformation. It is also believed to activate the heart chakra which is associated with compassion, empathy, forgiveness, trust, and emotional stability.

Total Length: 10 min 29 sec

After checkout, download links for both a WAV file and an MP3 file will automatically be sent to the email you provided during checkout.

These recordings can be enjoyed with or without headphones or earbuds. However, headphones or earbuds are recommended for the best listening experience.

Part of the Sparkle Authentically affirmation collection.